15.1 km | 01:27:47 | 05:48/km日期: 2021-11-16 05:50 - 總爬升: 202 m - 平均心率: 154 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'54" / 06'05" / 06'15" / 06'18" / 05'48" / 05'59" / 05'35" / 05'52" / 05'55" / 05'35" / 05'54" / 05'13" / 05'23" / 05'44" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+01'01") | 1000 / 3000 |
| 4 | | 06'17" (+01'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'55" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" (+00'21") | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
301.41 km 
母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'15" | 00:18'14" |
| 4 | 06'18" | 00:24'32" |
| 5 | 05'48" | 00:30'20" |
| 6 | 05'59" | 00:36'19" |
| 7 | 05'35" | 00:41'54" |
| 8 | 05'52" | 00:47'46" |
| 9 | 05'55" | 00:53'41" |
| 10 | 05'35" | 00:59'16" |
| 11 | 05'54" | 01:05'10" |
| 12 | 05'13" | 01:10'23" |
| 13 | 05'23" | 01:15'46" |
| 14 | 05'44" | 01:21'30" |
| 15 | 05'35" | 01:27'05" |
| 15.1 | 05'34" | 01:27'47" |
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