30.2 km | 02:56:03 | 05:50/km日期: 2021-11-07 08:07 - 卡路里: 1764 Cal - 平均步頻: 170 - PM2.5: 良好(6)
Pace: 05'29" / 05'25" / 05'30" / 05'24" / 05'21" / 05'38" / 05'28" / 05'39" / 05'22" / 05'31" / 05'23" / 05'24" / 05'35" / 05'35" / 05'36" / 05'28" / 05'28" / 05'35" / 05'48" / 05'43" / 05'37" / 05'45" / 05'46" / 05'48" / 06'16" / 06'00" / 05'58" / 08'14" / 06'32" / 06'40" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 994 / 994 |
| 2 | | 05'25" (+00'06") | 1015 / 2009 |
| 3 | | 05'30" (+00'11") | 999 / 3008 |
| 4 | | 05'25" (+00'06") | 1009 / 4018 |
| 5 | | 05'20" (+00'01") | 1000 / 5018 |
| 6 | | 05'35" (+00'16") | 1008 / 6027 |
| 7 | | 05'32" (+00'13") | 1004 / 7031 |
| 8 | | 05'34" (+00'15") | 996 / 8027 |
| 9 | | 05'26" (+00'07") | 1002 / 9029 |
| 10 | | 05'29" (+00'10") | 1010 / 10040 |
| 11 | | 05'21" (+00'02") | 998 / 11039 |
| 12 | | 05'39" (+00'20") | 1009 / 12049 |
| 13 | | 05'19" | 1003 / 13053 |
| 14 | | 05'37" (+00'18") | 1008 / 14061 |
| 15 | | 05'29" (+00'10") | 998 / 15060 |
| 16 | | 05'32" (+00'13") | 995 / 16055 |
| 17 | | 05'30" (+00'11") | 1010 / 17065 |
| 18 | | 05'32" (+00'13") | 1007 / 18073 |
| 19 | | 05'49" (+00'30") | 1003 / 19077 |
| 20 | | 05'42" (+00'23") | 1004 / 20081 |
| 21 | | 05'39" (+00'20") | 998 / 21079 |
| 22 | | 05'44" (+00'25") | 1001 / 22081 |
| 23 | | 05'43" (+00'24") | 1006 / 23087 |
| 24 | | 05'41" (+00'22") | 1006 / 24094 |
| 25 | | 06'23" (+01'04") | 1001 / 25096 |
| 26 | | 05'59" (+00'40") | 1009 / 26106 |
| 27 | | 05'51" (+00'32") | 1001 / 27107 |
| 28 | | 08'17" (+02'58") | 1002 / 28110 |
| 29 | | 06'32" (+01'13") | 1009 / 29119 |
| 30 | | 06'42" (+01'23") | 1002 / 30122 |
| 31 | | 14'48" (+09'29") | 150 / 30273 |
新北市Burnett Shih
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