12.6 km | 01:26:55 | 06:53/km日期: 2021-11-06 18:17 - 卡路里: 879 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 07'11" / 06'42" / 06'39" / 06'29" / 06'24" / 07'12" / 06'34" / 06'20" / 07'28" / 06'25" / 07'54" / 06'25" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'03") | 1000 / 5000 |
| 6 | | 07'12" (+00'52") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 07'27" (+01'07") | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 1000 / 10000 |
| 11 | | 07'54" (+01'34") | 1000 / 11000 |
| 12 | | 06'24" (+00'04") | 1000 / 12000 |
| 13 | | 08'43" (+02'23") | 598 / 12598 |
11月累積里程 : 78.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'42" | 00:13'53" |
| 3 | 06'39" | 00:20'32" |
| 4 | 06'29" | 00:27'01" |
| 5 | 06'24" | 00:33'25" |
| 6 | 07'12" | 00:40'37" |
| 7 | 06'34" | 00:47'11" |
| 8 | 06'20" | 00:53'31" |
| 9 | 07'28" | 01:00'59" |
| 10 | 06'25" | 01:07'24" |
| 11 | 07'54" | 01:15'18" |
| 12 | 06'25" | 01:21'43" |
| 12.6 | 08'42" | 01:26'56" |
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