9.4 km | 00:54:02 | 05:44/km日期: 2021-11-01 18:01 - 平均心率: 165 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'38" / 05'34" / 05'24" / 05'41" / 05'38" / 05'41" / 05'46" / 05'40" / 06'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 06'12" (+00'48") | 405 / 9405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 233.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'41" | 00:22'17" |
| 5 | 05'38" | 00:27'55" |
| 6 | 05'41" | 00:33'36" |
| 7 | 05'46" | 00:39'22" |
| 8 | 05'40" | 00:45'02" |
| 9 | 06'09" | 00:51'11" |
| 9.4 | 06'12" | 00:53'42" |
展開計圈分析
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