101.6 km | 14:10:20 | 08:22/km日期: 2021-10-16 05:06 - 總爬升: 2547 m - 平均心率: 137 - 卡路里: 7392 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 08'48" / 08'02" / 08'37" / 07'24" / 07'13" / 06'19" / 07'45" / 06'45" / 07'54" / 06'17" / 06'07" / 06'34" / 07'06" / 07'08" / 07'49" / 06'55" / 06'28" / 06'39" / 17'27" / 07'09" / 07'01" / 08'42" / 10'06" / 07'18" / 08'06" / 07'22" / 07'47" / 15'37" / 09'28" / 09'44" / 05'57" / 05'51" / 05'55" / 11'47" / 17'23" / 18'10" / 08'59" / 08'50" / 08'22" / 12'12" / 06'11" / 05'57" / 05'53" / 05'48" / 05'47" / 08'26" / 06'54" / 09'29" / 08'36" / 11'08" / 08'03" / 34'29" / 08'30" / 07'06" / 05'39" / 06'42" / 08'17" / 08'58" / 07'56" / 08'00" / 07'54" / 08'09" / 07'22" / 13'19" / 06'16" / 05'50" / 05'47" / 17'43" / 06'03" / 06'37" / 07'06" / 06'01" / 06'32" / 06'08" / 05'35" / 05'24" / 06'53" / 05'47" / 13'44" / 06'33" / 06'23" / 05'44" / 10'40" / 05'53" / 05'44" / 06'37" / 05'16" / 05'41" / 06'20" / 06'12" / 08'38" / 09'02" / 20'06" / 11'29" / 06'24" / 06'52" / 07'39" / 07'26" / 07'46" / 06'34" / 07'34" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'26") | 8864 / 8864 |
| 2 | | 22'49" (+16'48") | 91 / 8956 |
| 3 | | 06'49" (+00'48") | 9307 / 18263 |
| 4 | | 48'05" (+42'04") | 218 / 18481 |
| 5 | | 07'52" (+01'51") | 3763 / 22245 |
| 6 | | 27'07" (+21'06") | 135 / 22381 |
| 7 | | 08'34" (+02'33") | 5484 / 27865 |
| 8 | | 01:12'13" (+06'12") | 38 / 27903 |
| 9 | | 07'26" (+01'25") | 5932 / 33836 |
| 10 | | 01:14'06" (+08'05") | 23 / 33860 |
| 11 | | 26'28" (+20'27") | 74 / 33934 |
| 12 | | 56'46" (+50'45") | 239 / 34173 |
| 13 | | 10'05" (+04'04") | 5422 / 39596 |
| 14 | | 01:00'30" (+54'29") | 34 / 39630 |
| 15 | | 06'36" (+00'35") | 6286 / 45916 |
| 16 | | 09'21" (+03'20") | 5560 / 51476 |
| 17 | | 02:28'47" (+22'46") | 149 / 51626 |
| 18 | | 07'58" (+01'57") | 11464 / 63090 |
| 19 | | 01:30'38" (+24'37") | 71 / 63161 |
| 20 | | 06'19" (+00'18") | 3883 / 67045 |
| 21 | | 23'22" (+17'21") | 623 / 67668 |
| 22 | | 06'31" (+00'30") | 5259 / 72928 |
| 23 | | 11'51" (+05'50") | 6 / 72934 |
| 24 | | 06'01" | 5560 / 78494 |
| 25 | | 35'35" (+29'34") | 243 / 78738 |
| 26 | | 06'15" (+00'14") | 3797 / 82535 |
| 27 | | 25'01" (+19'00") | 240 / 82775 |
| 28 | | 06'42" (+00'41") | 9679 / 92455 |
| 29 | | 48'33" (+42'32") | 256 / 92711 |
| 30 | | 07'56" (+01'55") | 7304 / 100015 |
| 31 | | 07'41" (+01'40") | 1587 / 101602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 909.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'02" | 00:16'50" |
| 3 | 08'37" | 00:25'27" |
| 4 | 07'24" | 00:32'51" |
| 5 | 07'13" | 00:40'04" |
| 6 | 06'19" | 00:46'23" |
| 7 | 07'45" | 00:54'08" |
| 8 | 06'45" | 01:00'53" |
| 9 | 07'54" | 01:08'47" |
| 10 | 06'17" | 01:15'04" |
| 11 | 06'07" | 01:21'11" |
| 12 | 06'34" | 01:27'45" |
| 13 | 07'06" | 01:34'51" |
| 14 | 07'08" | 01:41'59" |
| 15 | 07'49" | 01:49'48" |
| 16 | 06'55" | 01:56'43" |
| 17 | 06'28" | 02:03'11" |
| 18 | 06'39" | 02:09'50" |
| 19 | 17'27" | 02:27'17" |
| 20 | 07'09" | 02:34'26" |
| 21 | 07'01" | 02:41'27" |
| 22 | 08'42" | 02:50'09" |
| 23 | 10'06" | 03:00'15" |
| 24 | 07'18" | 03:07'33" |
| 25 | 08'06" | 03:15'39" |
| 26 | 07'22" | 03:23'01" |
| 27 | 07'47" | 03:30'48" |
| 28 | 15'37" | 03:46'25" |
| 29 | 09'28" | 03:55'53" |
| 30 | 09'44" | 04:05'37" |
| 31 | 05'57" | 04:11'34" |
| 32 | 05'51" | 04:17'25" |
| 33 | 05'55" | 04:23'20" |
| 34 | 11'47" | 04:35'07" |
| 35 | 17'23" | 04:52'30" |
| 36 | 18'10" | 05:10'40" |
| 37 | 08'59" | 05:19'39" |
| 38 | 08'50" | 05:28'29" |
| 39 | 08'22" | 05:36'51" |
| 40 | 12'12" | 05:49'03" |
| 41 | 06'11" | 05:55'14" |
| 42 | 05'57" | 06:01'11" |
| 43 | 05'53" | 06:07'04" |
| 44 | 05'48" | 06:12'52" |
| 45 | 05'47" | 06:18'39" |
| 46 | 08'26" | 06:27'05" |
| 47 | 06'54" | 06:33'59" |
| 48 | 09'29" | 06:43'28" |
| 49 | 08'36" | 06:52'04" |
| 50 | 11'08" | 07:03'12" |
| 51 | 08'03" | 07:11'15" |
| 52 | 34'29" | 07:45'44" |
| 53 | 08'30" | 07:54'14" |
| 54 | 07'06" | 08:01'20" |
| 55 | 05'39" | 08:06'59" |
| 56 | 06'42" | 08:13'41" |
| 57 | 08'17" | 08:21'58" |
| 58 | 08'58" | 08:30'56" |
| 59 | 07'56" | 08:38'52" |
| 60 | 08'00" | 08:46'52" |
| 61 | 07'54" | 08:54'46" |
| 62 | 08'09" | 09:02'55" |
| 63 | 07'22" | 09:10'17" |
| 64 | 13'19" | 09:23'36" |
| 65 | 06'16" | 09:29'52" |
| 66 | 05'50" | 09:35'42" |
| 67 | 05'47" | 09:41'29" |
| 68 | 17'43" | 09:59'12" |
| 69 | 06'03" | 10:05'15" |
| 70 | 06'37" | 10:11'52" |
| 71 | 07'06" | 10:18'58" |
| 72 | 06'01" | 10:24'59" |
| 73 | 06'32" | 10:31'31" |
| 74 | 06'08" | 10:37'39" |
| 75 | 05'35" | 10:43'14" |
| 76 | 05'24" | 10:48'38" |
| 77 | 06'53" | 10:55'31" |
| 78 | 05'47" | 11:01'18" |
| 79 | 13'44" | 11:15'02" |
| 80 | 06'33" | 11:21'35" |
| 81 | 06'23" | 11:27'58" |
| 82 | 05'44" | 11:33'42" |
| 83 | 10'40" | 11:44'22" |
| 84 | 05'53" | 11:50'15" |
| 85 | 05'44" | 11:55'59" |
| 86 | 06'37" | 12:02'36" |
| 87 | 05'16" | 12:07'52" |
| 88 | 05'41" | 12:13'33" |
| 89 | 06'20" | 12:19'53" |
| 90 | 06'12" | 12:26'05" |
| 91 | 08'38" | 12:34'43" |
| 92 | 09'02" | 12:43'45" |
| 93 | 20'06" | 13:03'51" |
| 94 | 11'29" | 13:15'20" |
| 95 | 06'24" | 13:21'44" |
| 96 | 06'52" | 13:28'36" |
| 97 | 07'39" | 13:36'15" |
| 98 | 07'26" | 13:43'41" |
| 99 | 07'46" | 13:51'27" |
| 100 | 06'34" | 13:58'01" |
| 101 | 07'34" | 14:05'35" |
| 101.6 | 08'11" | 14:10'31" |
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