13.2 km | 01:07:54 | 05:08/km日期: 2015-04-13 19:03 - 地點: 交大環校 - 卡路里: 750 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'46" / 05'05" / 05'12" / 05'07" / 05'17" / 05'02" / 05'36" / 05'11" / 05'29" / 05'03" / 05'05" / 04'40" / 04'24" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'23") | 1000 / 1000 |
2 | | 05'04" (+00'41") | 1000 / 2000 |
3 | | 05'12" (+00'49") | 1000 / 3000 |
4 | | 05'06" (+00'43") | 1000 / 4000 |
5 | | 05'17" (+00'54") | 1000 / 5000 |
6 | | 05'01" (+00'38") | 1000 / 6000 |
7 | | 05'35" (+01'12") | 1000 / 7000 |
8 | | 05'11" (+00'48") | 1000 / 8000 |
9 | | 05'28" (+01'05") | 1000 / 9000 |
10 | | 05'02" (+00'39") | 1000 / 10000 |
11 | | 05'05" (+00'42") | 1000 / 11000 |
12 | | 04'39" (+00'16") | 1000 / 12000 |
13 | | 04'23" | 1000 / 13000 |
14 | | 04'18" | 224 / 13224 |
4月累積里程 :
355.92 km ASICS T3P3N-7001 累積 :
644.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'05" | 00:10'51" |
3 | 05'12" | 00:16'03" |
4 | 05'07" | 00:21'10" |
5 | 05'17" | 00:26'27" |
6 | 05'02" | 00:31'29" |
7 | 05'36" | 00:37'05" |
8 | 05'11" | 00:42'16" |
9 | 05'29" | 00:47'45" |
10 | 05'03" | 00:52'48" |
11 | 05'05" | 00:57'53" |
12 | 04'40" | 01:02'33" |
13 | 04'24" | 01:06'57" |
13.2 | 04'13" | 01:07'54" |