9.0 km | 00:41:52 | 04:38/km日期: 2015-04-09 17:49 - 平均心率: 154 - 卡路里: 502 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'17" / 04'47" / 04'34" / 04'20" / 04'45" / 04'37" / 04'28" / 04'28" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'19") | 500 / 500 |
| 2 | | 05'07" (+01'00") | 500 / 1000 |
| 3 | | 04'43" (+00'36") | 500 / 1500 |
| 4 | | 04'50" (+00'43") | 500 / 2000 |
| 5 | | 04'35" (+00'28") | 500 / 2500 |
| 6 | | 04'33" (+00'26") | 500 / 3000 |
| 7 | | 04'20" (+00'13") | 500 / 3500 |
| 8 | | 04'18" (+00'11") | 500 / 4000 |
| 9 | | 04'07" | 500 / 4500 |
| 10 | | 05'21" (+01'14") | 500 / 5000 |
| 11 | | 04'31" (+00'24") | 500 / 5500 |
| 12 | | 04'43" (+00'36") | 500 / 6000 |
| 13 | | 04'26" (+00'19") | 500 / 6500 |
| 14 | | 04'30" (+00'23") | 500 / 7000 |
| 15 | | 04'22" (+00'15") | 500 / 7500 |
| 16 | | 04'32" (+00'25") | 500 / 8000 |
| 17 | | 04'28" (+00'21") | 500 / 8500 |
| 18 | | 04'42" (+00'35") | 500 / 9000 |
| 19 | | 04'38" (+00'31") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
184.70 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'47" | 00:10'04" |
| 3 | 04'34" | 00:14'38" |
| 4 | 04'20" | 00:18'58" |
| 5 | 04'45" | 00:23'43" |
| 6 | 04'37" | 00:28'20" |
| 7 | 04'28" | 00:32'48" |
| 8 | 04'28" | 00:37'16" |
| 9 | 04'35" | 00:41'51" |
| 9.0 | 04'01" | 00:41'52" |
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