12.0 km | 01:06:57 | 05:34/km日期: 2015-04-03 19:00 - 地點: 駁二倉庫 - 天氣: 夏天要來了 - 卡路里: 736 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'40" / 06'02" / 05'37" / 05'46" / 05'42" / 05'38" / 06'14" / 04'30" / 05'13" / 05'16" / 05'59" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+01'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+01'04") | 1000 / 4000 |
| 5 | | 05'42" (+01'00") | 1000 / 5000 |
| 6 | | 05'37" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+01'18") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+01'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'30") | 1000 / 12000 |
| 13 | | 05'43" (+01'01") | 24 / 12024 |
有點小感冒，多休了幾天，感覺跑步後，抵抗力有變好，感冒次數減少，症狀也較輕微。今天天氣轉熱，駁二西子灣觀光點，人超多，果然是連假。
4月累積里程 :
96.07 km 
MIZUNO wave rider 18 累積 :
1013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'02" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'42" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 06'14" | 00:40'39" |
| 8 | 04'30" | 00:45'09" |
| 9 | 05'13" | 00:50'22" |
| 10 | 05'16" | 00:55'38" |
| 11 | 05'59" | 01:01'37" |
| 12 | 05'12" | 01:06'49" |
| 12.0 | 05'33" | 01:06'57" |
展開計圈分析
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