10.5 km | 00:54:13 | 05:10/km日期: 2015-03-30 21:22 - 地點: 趕時間 - 天氣: OK - 卡路里: 641 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'54" / 05'40" / 05'32" / 05'19" / 05'23" / 05'02" / 05'02" / 04'49" / 04'41" / 04'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'23" (+00'45") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 476 / 10476 |
下班後偷空一小時跑一下月底總結，跑得很趕，幸虧右腳膝蓋外側肌肉的異物感消失了，還算順暢，因為只跑10K,不受青睞的AERO又有上場的機會，今天倒不覺得有先前既定印象--鞋底太薄的感覺，改天再試一下。
3月累積里程 : 122.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'23" | 00:27'48" |
| 6 | 05'02" | 00:32'50" |
| 7 | 05'02" | 00:37'52" |
| 8 | 04'49" | 00:42'41" |
| 9 | 04'41" | 00:47'22" |
| 10 | 04'39" | 00:52'01" |
| 10.5 | 04'39" | 00:54'14" |
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