10.0 km | 01:03:24 | 06:19/km日期: 2015-03-31 20:16 - 地點: 公館河濱 - 卡路里: 694 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'19" / 06'21" / 06'11" / 06'10" / 06'11" / 06'28" / 06'21" / 06'29" / 06'31" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'31" (+00'21") | 20 / 10020 |
3月累積里程 : 32.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 06'28" | 00:37'40" |
| 7 | 06'21" | 00:44'01" |
| 8 | 06'29" | 00:50'30" |
| 9 | 06'31" | 00:57'01" |
| 10 | 06'15" | 01:03'16" |
| 10.0 | 06'30" | 01:03'24" |
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