15.2 km | 01:23:59 | 05:30/km日期: 2015-03-28 19:14 - 地點: 路上看看人 - 天氣: 晚上吹吹風 - 卡路里: 932 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'27" / 06'08" / 05'58" / 05'47" / 05'39" / 05'46" / 05'27" / 05'38" / 04'50" / 05'15" / 05'14" / 05'11" / 05'09" / 05'24" / 05'04" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'37") | 1000 / 1000 |
| 2 | | 06'07" (+01'17") | 1000 / 2000 |
| 3 | | 05'57" (+01'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'57") | 1000 / 4000 |
| 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 05'45" (+00'55") | 1000 / 6000 |
| 7 | | 05'27" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'47") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'33") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 04'37" | 223 / 15223 |
早上去野外跟祖先說說話，怕小朋友亂跑，抱了好久，結果晚上跑起來才發現，前臂肌肉特別酸，也算是另類訓練.
3月累積里程 :
122.20 km 
MIZUNO wave rider 18 累積 :
1013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 05'39" | 00:29'59" |
| 6 | 05'46" | 00:35'45" |
| 7 | 05'27" | 00:41'12" |
| 8 | 05'38" | 00:46'50" |
| 9 | 04'50" | 00:51'40" |
| 10 | 05'15" | 00:56'55" |
| 11 | 05'14" | 01:02'09" |
| 12 | 05'11" | 01:07'20" |
| 13 | 05'09" | 01:12'29" |
| 14 | 05'24" | 01:17'53" |
| 15 | 05'04" | 01:22'57" |
| 15.2 | 04'36" | 01:23'59" |
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