12.4 km | 00:58:49 | 04:44/km日期: 2021-04-22 18:16 - 地點: 交大環校 - 平均心率: 155 - 卡路里: 763 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'03" / 04'42" / 04'46" / 04'42" / 04'43" / 04'38" / 04'47" / 04'44" / 04'47" / 04'53" / 04'42" / 04'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'25") | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'38" (+00'10") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
182.24 km 
ASICS TARTHERZEAL 6-wide 累積 :
1686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'42" | 00:19'13" |
| 5 | 04'43" | 00:23'56" |
| 6 | 04'38" | 00:28'34" |
| 7 | 04'47" | 00:33'21" |
| 8 | 04'44" | 00:38'05" |
| 9 | 04'47" | 00:42'52" |
| 10 | 04'53" | 00:47'45" |
| 11 | 04'42" | 00:52'27" |
| 12 | 04'29" | 00:56'56" |
| 12.4 | 04'39" | 00:58'49" |
展開計圈分析
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