10.6 km | 00:59:54 | 05:40/km日期: 2021-04-06 05:38 - 總爬升: 128 m - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'21" / 05'50" / 05'50" / 05'41" / 05'39" / 05'36" / 06'09" / 05'22" / 05'10" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+01'00") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 188.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'41" | 00:23'42" |
| 5 | 05'39" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 06'09" | 00:41'06" |
| 8 | 05'22" | 00:46'28" |
| 9 | 05'10" | 00:51'38" |
| 10 | 05'18" | 00:56'56" |
| 10.6 | 05'23" | 00:59'54" |
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