28.1 km | 02:40:46 | 05:43/km日期: 2015-01-01 05:37 - 平均心率: 142 - 卡路里: 1515 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'44" / 05'40" / 06'12" / 05'28" / 05'32" / 05'36" / 05'48" / 05'52" / 05'12" / 05'36" / 05'28" / 05'04" / 05'20" / 05'20" / 05'16" / 05'04" / 05'28" / 05'32" / 05'36" / 05'32" / 05'32" / 05'28" / 05'32" / 06'16" / 07'39" / 07'08" / 05'56" / 06'36" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
216.01 km 
New Balance 1090 累積 :
1073.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 06'12" | 00:17'36" |
| 4 | 05'28" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'48" | 00:40'00" |
| 8 | 05'52" | 00:45'52" |
| 9 | 05'12" | 00:51'04" |
| 10 | 05'36" | 00:56'40" |
| 11 | 05'28" | 01:02'08" |
| 12 | 05'04" | 01:07'12" |
| 13 | 05'20" | 01:12'32" |
| 14 | 05'20" | 01:17'52" |
| 15 | 05'16" | 01:23'08" |
| 16 | 05'04" | 01:28'12" |
| 17 | 05'28" | 01:33'40" |
| 18 | 05'32" | 01:39'12" |
| 19 | 05'36" | 01:44'48" |
| 20 | 05'32" | 01:50'20" |
| 21 | 05'32" | 01:55'52" |
| 22 | 05'28" | 02:01'20" |
| 23 | 05'32" | 02:06'52" |
| 24 | 06'16" | 02:13'08" |
| 25 | 07'39" | 02:20'47" |
| 26 | 07'08" | 02:27'55" |
| 27 | 05'56" | 02:33'51" |
| 28 | 06'36" | 02:40'27" |
| 28.1 | 04'50" | 02:40'43" |
留言 
