10.0 km | 01:05:32 | 06:32/km日期: 2021-03-30 21:14 - 平均心率: 133 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'34" / 05'42" / 06'31" / 06'43" / 06'40" / 06'45" / 07'08" / 06'57" / 06'38" / 05'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'51") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 06'30" (+00'48") | 1000 / 3000 |
4 | | 06'42" (+01'00") | 1000 / 4000 |
5 | | 06'40" (+00'58") | 1000 / 5000 |
6 | | 06'44" (+01'02") | 1000 / 6000 |
7 | | 07'08" (+01'26") | 1000 / 7000 |
8 | | 06'56" (+01'14") | 1000 / 8000 |
9 | | 06'38" (+00'56") | 1000 / 9000 |
10 | | 05'51" (+00'09") | 1000 / 10000 |
11 | | 06'25" (+00'43") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 205.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'42" | 00:12'16" |
3 | 06'31" | 00:18'47" |
4 | 06'43" | 00:25'30" |
5 | 06'40" | 00:32'10" |
6 | 06'45" | 00:38'55" |
7 | 07'08" | 00:46'03" |
8 | 06'57" | 00:53'00" |
9 | 06'38" | 00:59'38" |
10 | 05'52" | 01:05'30" |
10.0 | 05'31" | 01:05'33" |