16.3 km | 02:11:52 | 08:06/km日期: 2015-01-18 06:51 - 總爬升: 390 m - 卡路里: 1139 Cal - 溫度: 15°C - 濕度: 76%
Pace: 08'41" / 08'52" / 08'04" / 10'25" / 09'28" / 09'41" / 09'56" / 08'23" / 07'29" / 06'53" / 06'47" / 06'49" / 07'16" / 07'30" / 06'46" / 06'36" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'05") | 1007 / 1007 |
2 | | 08'54" (+02'18") | 1014 / 2021 |
3 | | 07'56" (+01'20") | 1001 / 3022 |
4 | | 10'25" (+03'49") | 1013 / 4036 |
5 | | 09'36" (+03'00") | 1005 / 5042 |
6 | | 09'47" (+03'11") | 1007 / 6050 |
7 | | 09'42" (+03'06") | 1003 / 7053 |
8 | | 08'16" (+01'40") | 1006 / 8059 |
9 | | 07'29" (+00'53") | 1005 / 9065 |
10 | | 06'48" (+00'12") | 1001 / 10067 |
11 | | 06'48" (+00'12") | 1005 / 11072 |
12 | | 06'52" (+00'16") | 1003 / 12076 |
13 | | 07'15" (+00'39") | 1012 / 13088 |
14 | | 07'30" (+00'54") | 999 / 14088 |
15 | | 06'41" (+00'05") | 1002 / 15091 |
16 | | 06'36" | 1013 / 16104 |
17 | | 05'50" | 273 / 16378 |
1月累積里程 :
130.88 km BROOKS 美國-輕量慢跑避震系列-W. Pure Connect 2 BK1201321B351(蘋果綠+黑-女) 累積 :
1481.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'52" | 00:17'33" |
3 | 08'04" | 00:25'37" |
4 | 10'25" | 00:36'02" |
5 | 09'28" | 00:45'30" |
6 | 09'41" | 00:55'11" |
7 | 09'56" | 01:05'07" |
8 | 08'23" | 01:13'30" |
9 | 07'29" | 01:20'59" |
10 | 06'53" | 01:27'52" |
11 | 06'47" | 01:34'39" |
12 | 06'49" | 01:41'28" |
13 | 07'16" | 01:48'44" |
14 | 07'30" | 01:56'14" |
15 | 06'46" | 02:03'00" |
16 | 06'36" | 02:09'36" |
16.3 | 08'33" | 02:11'52" |