10.0 km | 01:11:37 | 07:09/km日期: 2021-03-04 20:30 - 平均心率: 138 - 卡路里: 539 Cal - 總步數: 12366 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 06'40" / 06'46" / 06'58" / 07'01" / 07'11" / 07'08" / 07'14" / 07'24" / 06'54" / 08'19" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" | 1005 / 1005 | 173 / 86 |
| 2 | | 06'45" (+00'07") | 1001 / 2007 | 173 / 85 |
| 3 | | 06'55" (+00'17") | 1005 / 3013 | 172 / 83 |
| 4 | | 06'58" (+00'20") | 1004 / 4017 | 170 / 83 |
| 5 | | 07'12" (+00'34") | 1005 / 5023 | 171 / 81 |
| 6 | | 07'05" (+00'27") | 1006 / 6029 | 169 / 83 |
| 7 | | 07'12" (+00'34") | 1006 / 7035 | 169 / 81 |
| 8 | | 07'19" (+00'41") | 1006 / 8042 | 170 / 80 |
| 9 | | 06'50" (+00'12") | 1000 / 9043 | 170 / 85 |
| 10 | | 08'21" (+01'43") | 997 / 10040 | 183 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 263.32 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'46" | 00:13'26" |
| 3 | 06'58" | 00:20'24" |
| 4 | 07'01" | 00:27'25" |
| 5 | 07'11" | 00:34'36" |
| 6 | 07'08" | 00:41'44" |
| 7 | 07'14" | 00:48'58" |
| 8 | 07'24" | 00:56'22" |
| 9 | 06'54" | 01:03'16" |
| 10 | 08'19" | 01:11'35" |
| 10.0 | -11'-29" | 01:11'37" |
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