12.5 km | 01:10:55 | 05:39/km日期: 2015-01-20 05:03 - 地點: 基六水門<>基十水門 - 天氣: 風超大 - 卡路里: 902 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'00" / 05'28" / 05'56" / 05'24" / 05'56" / 06'12" / 05'52" / 05'24" / 05'28" / 05'16" / 05'36" / 05'04" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1004 / 1004 |
| 2 | | 05'29" (+00'30") | 999 / 2004 |
| 3 | | 05'56" (+00'57") | 1008 / 3012 |
| 4 | | 05'24" (+00'25") | 997 / 4009 |
| 5 | | 05'41" (+00'42") | 996 / 5005 |
| 6 | | 06'11" (+01'12") | 1002 / 6007 |
| 7 | | 05'49" (+00'50") | 992 / 6999 |
| 8 | | 05'28" (+00'29") | 1002 / 8001 |
| 9 | | 05'27" (+00'28") | 1002 / 9004 |
| 10 | | 05'18" (+00'19") | 1006 / 10010 |
| 11 | | 05'38" (+00'39") | 994 / 11004 |
| 12 | | 04'59" | 994 / 11998 |
| 13 | | 06'51" (+01'52") | 503 / 12501 |
1.遲到....集合處早已沒人
2.一路追,但是遇到熟人會聊一下,陪跑一小段(禮貌要顧)
3.最後衝600m左右,緩和約500m收工.....
1月累積里程 :
244.96 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 05'24" | 00:22'48" |
| 5 | 05'56" | 00:28'44" |
| 6 | 06'12" | 00:34'56" |
| 7 | 05'52" | 00:40'48" |
| 8 | 05'24" | 00:46'12" |
| 9 | 05'28" | 00:51'40" |
| 10 | 05'16" | 00:56'56" |
| 11 | 05'36" | 01:02'32" |
| 12 | 05'04" | 01:07'36" |
| 12.5 | 06'55" | 01:11'04" |
8356.8 km | 
75.9 km
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