10.5 km | 00:55:10 | 05:15/km日期: 2021-03-02 10:50 - 平均心率: 158 - 卡路里: 589 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 04'56" / 05'13" / 05'05" / 05'25" / 05'19" / 05'18" / 05'20" / 05'21" / 05'16" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 274.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'13" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'25" | 00:20'39" |
| 5 | 05'19" | 00:25'58" |
| 6 | 05'18" | 00:31'16" |
| 7 | 05'20" | 00:36'36" |
| 8 | 05'21" | 00:41'57" |
| 9 | 05'16" | 00:47'13" |
| 10 | 05'18" | 00:52'31" |
| 10.5 | 05'18" | 00:55'11" |
展開計圈分析
留言 
