10.6 km | 00:55:02 | 05:12/km日期: 2021-02-27 18:07 - 平均心率: 156 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'24" / 05'22" / 05'27" / 05'13" / 05'14" / 05'09" / 04'58" / 05'06" / 05'01" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 05'09" | 00:31'49" |
| 7 | 04'58" | 00:36'47" |
| 8 | 05'06" | 00:41'53" |
| 9 | 05'01" | 00:46'54" |
| 10 | 05'12" | 00:52'06" |
| 10.6 | 05'15" | 00:55'02" |
展開計圈分析
留言 
