17.2 km | 01:59:53 | 06:57/km日期: 2020-11-25 20:26 - 平均心率: 133 - 卡路里: 896 Cal - 平均步頻: 156
Pace: 06'44" / 06'21" / 10'04" / 03'20" / 01'41" / 04'38" / 04'46" / 07'48" / 05'39" / 06'27" / 04'49" / 06'55" / 06'20" / 06'52" / 05'24" / 07'27" / 09'39" / 08'05" / 29'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 10'04" | 00:23'09" |
| 4 | 03'20" | 00:26'29" |
| 5 | 01'41" | 00:28'10" |
| 6 | 04'38" | 00:32'48" |
| 7 | 04'46" | 00:37'34" |
| 8 | 07'48" | 00:45'22" |
| 9 | 05'39" | 00:51'01" |
| 10 | 06'27" | 00:57'28" |
| 11 | 04'49" | 01:02'17" |
| 12 | 06'55" | 01:09'12" |
| 13 | 06'20" | 01:15'32" |
| 14 | 06'52" | 01:22'24" |
| 15 | 05'24" | 01:27'48" |
| 16 | 07'27" | 01:35'15" |
| 17 | 09'39" | 01:44'54" |
| 18 | 08'05" | 01:52'59" |
| 17.2 | -8'-58" | 01:59'53" |
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