21.8 km | 15:44:19 | 43:18/km日期: 2020-11-29 03:30 - 總爬升: 2629 m - 平均心率: 116 - 卡路里: 1133 Cal - 平均步頻: 143
Pace: 17'11" / 14'00" / 15'40" / 13'57" / 30'29" / 27'56" / 24'27" / 27'28" / 39'41" / 76'45" / 60'38" / 30'27" / 47'07" / 23'42" / 45'16" / 48'31" / 49'50" / 79'40" / 36'11" / 31'57" / 21'46" / 17'16" / 29'07" / 17'24" / 17'02" / 31'15" / 22'22" / 18'46" / 13'37" / 18'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'11" | 00:17'11" |
| 2 | 14'00" | 00:31'11" |
| 3 | 15'40" | 00:46'51" |
| 4 | 13'57" | 01:00'48" |
| 5 | 30'29" | 01:31'17" |
| 6 | 27'56" | 01:59'13" |
| 7 | 24'27" | 02:23'40" |
| 8 | 27'28" | 02:51'08" |
| 9 | 39'41" | 03:30'49" |
| 10 | 76'45" | 04:47'34" |
| 11 | 60'38" | 05:48'12" |
| 12 | 30'27" | 06:18'39" |
| 13 | 47'07" | 07:05'46" |
| 14 | 23'42" | 07:29'28" |
| 15 | 45'16" | 08:14'44" |
| 16 | 48'31" | 09:03'15" |
| 17 | 49'50" | 09:53'05" |
| 18 | 79'40" | 11:12'45" |
| 19 | 36'11" | 11:48'56" |
| 20 | 31'57" | 12:20'53" |
| 21 | 21'46" | 12:42'39" |
| 22 | 17'16" | 12:59'55" |
| 23 | 29'07" | 13:29'02" |
| 24 | 17'24" | 13:46'26" |
| 25 | 17'02" | 14:03'28" |
| 26 | 31'15" | 14:34'43" |
| 27 | 22'22" | 14:57'05" |
| 28 | 18'46" | 15:15'51" |
| 29 | 13'37" | 15:29'28" |
| 21.8 | -2'-3" | 15:44'19" |
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