15.5 km | 01:30:44 | 05:50/km日期: 2020-12-24 19:43 - 平均心率: 163 - 卡路里: 730 Cal - 平均步頻: 188
Pace: 06'34" / 06'14" / 06'30" / 06'20" / 06'12" / 07'34" / 05'20" / 05'19" / 05'32" / 05'47" / 05'47" / 05'53" / 05'43" / 08'15" / 05'22" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'19") | 1000 / 1000 |
2 | | 06'13" (+01'01") | 1000 / 2000 |
3 | | 06'30" (+01'18") | 1000 / 3000 |
4 | | 06'19" (+01'07") | 1000 / 4000 |
5 | | 06'12" (+01'00") | 1000 / 5000 |
6 | | 06'13" (+01'01") | 1000 / 6000 |
7 | | 05'20" (+00'08") | 1000 / 7000 |
8 | | 05'19" (+00'07") | 1000 / 8000 |
9 | | 05'31" (+00'19") | 1000 / 9000 |
10 | | 05'46" (+00'34") | 1000 / 10000 |
11 | | 05'47" (+00'35") | 1000 / 11000 |
12 | | 05'52" (+00'40") | 1000 / 12000 |
13 | | 05'43" (+00'31") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'21" (+00'09") | 1000 / 15000 |
16 | | 05'19" (+00'07") | 522 / 15522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 :
149.25 km 亞瑟士 Kayano26 累積 :
926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'14" | 00:12'48" |
3 | 06'30" | 00:19'18" |
4 | 06'20" | 00:25'38" |
5 | 06'12" | 00:31'50" |
6 | 07'34" | 00:39'24" |
7 | 05'20" | 00:44'44" |
8 | 05'19" | 00:50'03" |
9 | 05'32" | 00:55'35" |
10 | 05'47" | 01:01'22" |
11 | 05'47" | 01:07'09" |
12 | 05'53" | 01:13'02" |
13 | 05'43" | 01:18'45" |
14 | 08'15" | 01:27'00" |
15 | 05'22" | 01:32'22" |
15.5 | 05'19" | 01:35'09" |