16.1 km | 01:28:10 | 05:29/km日期: 2020-11-22 14:55 - 平均心率: 150 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 07'34" / 06'20" / 05'39" / 05'39" / 05'14" / 04'57" / 04'59" / 05'17" / 05'19" / 05'07" / 04'51" / 05'08" / 05'17" / 05'24" / 05'24" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'44") | 1000 / 1000 |
| 2 | | 06'19" (+01'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'33") | 1000 / 14000 |
| 15 | | 05'24" (+00'34") | 1000 / 15000 |
| 16 | | 05'36" (+00'46") | 1000 / 16000 |
| 17 | | 05'49" (+00'59") | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 423.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'20" | 00:13'54" |
| 3 | 05'39" | 00:19'33" |
| 4 | 05'39" | 00:25'12" |
| 5 | 05'14" | 00:30'26" |
| 6 | 04'57" | 00:35'23" |
| 7 | 04'59" | 00:40'22" |
| 8 | 05'17" | 00:45'39" |
| 9 | 05'19" | 00:50'58" |
| 10 | 05'07" | 00:56'05" |
| 11 | 04'51" | 01:00'56" |
| 12 | 05'08" | 01:06'04" |
| 13 | 05'17" | 01:11'21" |
| 14 | 05'24" | 01:16'45" |
| 15 | 05'24" | 01:22'09" |
| 16 | 05'37" | 01:27'46" |
| 16.1 | 05'46" | 01:28'10" |
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