10.0 km | 01:10:02 | 06:59/km日期: 2014-11-26 15:05 - 總爬升: 119 m - 地點: 青衣海旁+運動場 - 天氣: 涼爽 - 卡路里: 477 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'13" / 07'00" / 07'05" / 06'44" / 07'27" / 06'22" / 06'22" / 06'26" / 07'25" / 08'05" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 1000 / 1000 |
| 2 | | 07'00" (+00'39") | 1000 / 2000 |
| 3 | | 07'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'44" (+00'23") | 1000 / 4000 |
| 5 | | 07'26" (+01'05") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'25" (+00'04") | 1000 / 8000 |
| 9 | | 07'25" (+01'04") | 1000 / 9000 |
| 10 | | 08'05" (+01'44") | 1000 / 10000 |
| 11 | | 07'54" (+01'33") | 7 / 10007 |
11月累積里程 :
213.05 km 
skechers Go Run3 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'00" | 00:14'13" |
| 3 | 07'05" | 00:21'18" |
| 4 | 06'44" | 00:28'02" |
| 5 | 07'27" | 00:35'29" |
| 6 | 06'22" | 00:41'51" |
| 7 | 06'22" | 00:48'13" |
| 8 | 06'26" | 00:54'39" |
| 9 | 07'25" | 01:02'04" |
| 10 | 08'05" | 01:10'09" |
| 10.0 | 09'24" | 01:10'13" |
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