| 唔算達標，腳狀態麻麻，順去，希望渣打下年達標時間唔好搬龍門。。。 賽後評分: 跑會優先報名硬係要塞哂落挑戰組，奇怪！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 130.14 km  MIZUNO Wave Hitogami 2 累積 : 1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'59" | 00:09'57" | | 3 | 04'47" | 00:14'44" | | 4 | 05'00" | 00:19'44" | | 5 | 05'03" | 00:24'47" | | 6 | 05'21" | 00:30'08" | | 7 | 05'13" | 00:35'21" | | 8 | 05'13" | 00:40'34" | | 9 | 07'24" | 00:47'58" | | 10 | 05'42" | 00:53'40" | | 11 | 05'22" | 00:59'02" | | 12 | 04'36" | 01:03'38" | | 13 | 08'44" | 01:12'22" | | 14 | 01'12" | 01:13'34" | | 15 | 05'27" | 01:19'01" | | 16 | 05'16" | 01:24'17" | | 17 | 04'53" | 01:29'10" | | 18 | 05'18" | 01:34'28" | | 19 | 05'13" | 01:39'41" | | 20 | 05'12" | 01:44'53" | | 21 | 04'50" | 01:49'43" | | 22 | 05'02" | 01:54'45" | | 23 | 05'04" | 01:59'49" | | 24 | 11'03" | 02:10'52" | | 25 | 00'08" | 02:11'00" | | 26 | 04'09" | 02:15'09" | | 27 | 05'04" | 02:20'13" | | 28 | 05'29" | 02:25'42" | | 29 | 05'22" | 02:31'04" | | 30 | 05'15" | 02:36'19" | | 31 | 05'28" | 02:41'47" | | 32 | 05'13" | 02:47'00" | | 33 | 05'01" | 02:52'01" | | 34 | 05'28" | 02:57'29" | | 35 | 12'18" | 03:09'47" | | 36 | 00'10" | 03:09'57" | | 37 | 04'15" | 03:14'12" | | 38 | 05'31" | 03:19'43" | | 39 | 05'30" | 03:25'13" | | 40 | 05'23" | 03:30'36" | | 41 | 05'24" | 03:36'00" | | 42 | 05'35" | 03:41'35" | | 42.6 | 04'41" | 03:44'38" |
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恭喜破PB
全馬 | 03:44:39 | 05:19/km | 第5馬
香港
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