18.2 km | 01:34:47 | 05:11/km日期: 2014-11-23 09:35 - 總爬升: 180 m - 卡路里: 1557 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'35" / 05'09" / 05'03" / 05'13" / 04'53" / 05'06" / 05'04" / 05'12" / 05'10" / 05'12" / 05'22" / 05'17" / 05'30" / 05'21" / 05'18" / 05'08" / 04'38" / 04'54" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1004 / 1004 |
| 2 | | 05'09" (+00'32") | 997 / 2001 |
| 3 | | 05'01" (+00'24") | 997 / 2999 |
| 4 | | 05'12" (+00'35") | 1000 / 3999 |
| 5 | | 04'53" (+00'16") | 1010 / 5010 |
| 6 | | 05'07" (+00'30") | 1003 / 6013 |
| 7 | | 05'02" (+00'25") | 1021 / 7035 |
| 8 | | 05'11" (+00'34") | 1009 / 8044 |
| 9 | | 05'10" (+00'33") | 995 / 9039 |
| 10 | | 05'11" (+00'34") | 996 / 10036 |
| 11 | | 05'19" (+00'42") | 1006 / 11043 |
| 12 | | 05'22" (+00'45") | 1004 / 12047 |
| 13 | | 05'28" (+00'51") | 1008 / 13055 |
| 14 | | 05'20" (+00'43") | 1004 / 14060 |
| 15 | | 05'16" (+00'39") | 1003 / 15064 |
| 16 | | 05'07" (+00'30") | 1006 / 16070 |
| 17 | | 04'37" | 1009 / 17080 |
| 18 | | 04'59" (+00'22") | 1007 / 18087 |
| 19 | | 05'03" (+00'26") | 237 / 18325 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'03" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 04'53" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 05'04" | 00:36'03" |
| 8 | 05'12" | 00:41'15" |
| 9 | 05'10" | 00:46'25" |
| 10 | 05'12" | 00:51'37" |
| 11 | 05'22" | 00:56'59" |
| 12 | 05'17" | 01:02'16" |
| 13 | 05'30" | 01:07'46" |
| 14 | 05'21" | 01:13'07" |
| 15 | 05'18" | 01:18'25" |
| 16 | 05'08" | 01:23'33" |
| 17 | 04'38" | 01:28'11" |
| 18 | 04'54" | 01:33'05" |
| 18.2 | 07'23" | 01:34'47" |
50879.0 km | 
111.2 km
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