12.6 km | 01:04:25 | 05:07/km日期: 2014-11-22 08:39 - 卡路里: 1087 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'38" / 05'05" / 04'57" / 04'58" / 04'54" / 04'55" / 05'02" / 05'03" / 05'06" / 04'55" / 05'06" / 05'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1007 / 1007 |
| 2 | | 05'03" (+00'11") | 1004 / 2011 |
| 3 | | 04'58" (+00'06") | 996 / 3007 |
| 4 | | 04'57" (+00'05") | 1000 / 4008 |
| 5 | | 04'52" | 1004 / 5012 |
| 6 | | 04'54" (+00'02") | 1015 / 6027 |
| 7 | | 05'03" (+00'11") | 1002 / 7029 |
| 8 | | 05'03" (+00'11") | 1010 / 8040 |
| 9 | | 05'00" (+00'08") | 1005 / 9046 |
| 10 | | 04'59" (+00'07") | 1009 / 10055 |
| 11 | | 05'06" (+00'14") | 998 / 11054 |
| 12 | | 05'12" (+00'20") | 996 / 12050 |
| 13 | | 05'47" (+00'55") | 576 / 12626 |
11月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 04'57" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 04'54" | 00:25'32" |
| 6 | 04'55" | 00:30'27" |
| 7 | 05'02" | 00:35'29" |
| 8 | 05'03" | 00:40'32" |
| 9 | 05'06" | 00:45'38" |
| 10 | 04'55" | 00:50'33" |
| 11 | 05'06" | 00:55'39" |
| 12 | 05'09" | 01:00'48" |
| 12.6 | 06'23" | 01:04'25" |
50643.7 km | 
111.2 km
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