19.1 km | 01:44:36 | 05:28/km日期: 2020-10-12 03:54 - 平均心率: 150 - 卡路里: 1048 Cal - 平均步頻: 178
Pace: 07'12" / 06'08" / 05'43" / 05'35" / 05'33" / 05'18" / 05'21" / 05'18" / 05'17" / 05'17" / 05'20" / 05'11" / 05'22" / 05'17" / 05'09" / 05'09" / 05'08" / 05'06" / 05'16" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'11") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 899 / 2899 |
| 4 | | 05'32" (+00'31") | 501 / 3400 |
| 5 | | 05'29" (+00'28") | 1000 / 4400 |
| 6 | | 05'29" (+00'28") | 521 / 4921 |
| 7 | | 05'23" (+00'22") | 504 / 5425 |
| 8 | | 05'25" (+00'24") | 500 / 5926 |
| 9 | | 05'24" (+00'23") | 502 / 6428 |
| 10 | | 05'14" (+00'13") | 496 / 6924 |
| 11 | | 05'17" (+00'16") | 1000 / 7924 |
| 12 | | 05'24" (+00'23") | 28 / 7953 |
| 13 | | 05'16" (+00'15") | 1000 / 8953 |
| 14 | | 05'18" (+00'17") | 1000 / 9953 |
| 15 | | 05'18" (+00'17") | 1000 / 10953 |
| 16 | | 05'11" (+00'10") | 1000 / 11953 |
| 17 | | 05'21" (+00'20") | 1000 / 12953 |
| 18 | | 05'16" (+00'15") | 1000 / 13953 |
| 19 | | 05'12" (+00'11") | 1000 / 14953 |
| 20 | | 05'09" (+00'08") | 933 / 15886 |
| 21 | | 05'03" (+00'02") | 496 / 16382 |
| 22 | | 05'09" (+00'08") | 490 / 16872 |
| 23 | | 05'06" (+00'05") | 483 / 17356 |
| 24 | | 05'01" | 491 / 17848 |
| 25 | | 05'02" (+00'01") | 484 / 18333 |
| 26 | | 05'46" (+00'45") | 789 / 19123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'08" | 00:13'20" |
| 3 | 05'43" | 00:19'03" |
| 4 | 05'35" | 00:24'38" |
| 5 | 05'33" | 00:30'11" |
| 6 | 05'18" | 00:35'29" |
| 7 | 05'21" | 00:40'50" |
| 8 | 05'18" | 00:46'08" |
| 9 | 05'17" | 00:51'25" |
| 10 | 05'17" | 00:56'42" |
| 11 | 05'20" | 01:02'02" |
| 12 | 05'11" | 01:07'13" |
| 13 | 05'22" | 01:12'35" |
| 14 | 05'17" | 01:17'52" |
| 15 | 05'09" | 01:23'01" |
| 16 | 05'09" | 01:28'10" |
| 17 | 05'08" | 01:33'18" |
| 18 | 05'06" | 01:38'24" |
| 19 | 05'16" | 01:43'40" |
| 19.1 | 07'35" | 01:44'36" |
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