9.0 km | 00:57:27 | 06:23/km日期: 2014-11-17 16:38 - 卡路里: 348 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'22" / 06'24" / 07'15" / 06'23" / 06'14" / 06'40" / 06'03" / 06'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 963 / 963 |
| 2 | | 06'23" (+00'23") | 1018 / 1982 |
| 3 | | 07'15" (+01'15") | 996 / 2978 |
| 4 | | 06'24" (+00'24") | 997 / 3976 |
| 5 | | 06'13" (+00'13") | 1011 / 4987 |
| 6 | | 06'42" (+00'42") | 991 / 5978 |
| 7 | | 06'00" | 1001 / 6980 |
| 8 | | 06'06" (+00'06") | 1015 / 7996 |
| 9 | | 06'09" (+00'09") | 988 / 8985 |
跑前覺得風這麼大，應該跑不了5公里，進入4公里後變輕鬆了，就這樣跑完今天的作業😊
11月累積里程 :
142.98 km 
Mizuno Dynamotion FIT 累積 :
1052.3 kmAndroid - samsung SM-G900I 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 07'15" | 00:20'01" |
| 4 | 06'23" | 00:26'24" |
| 5 | 06'14" | 00:32'38" |
| 6 | 06'40" | 00:39'18" |
| 7 | 06'03" | 00:45'21" |
| 8 | 06'06" | 00:51'27" |
| 9.0 | 06'05" | 00:57'27" |
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