17.7 km | 01:35:12 | 05:23/km日期: 2020-09-29 18:55 - 平均心率: 141 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 06'07" / 05'37" / 05'32" / 05'34" / 05'34" / 05'01" / 05'16" / 05'24" / 05'19" / 05'16" / 05'16" / 05'16" / 05'20" / 05'18" / 05'19" / 05'24" / 05'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'24" (+00'23") | 1000 / 16000 |
| 17 | | 05'19" (+00'18") | 1000 / 17000 |
| 18 | | 04'58" | 663 / 17663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
410.32 km 
索康尼 Saucony Guide 7 累積 :
778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'01" | 00:33'25" |
| 7 | 05'16" | 00:38'41" |
| 8 | 05'24" | 00:44'05" |
| 9 | 05'19" | 00:49'24" |
| 10 | 05'16" | 00:54'40" |
| 11 | 05'16" | 00:59'56" |
| 12 | 05'16" | 01:05'12" |
| 13 | 05'20" | 01:10'32" |
| 14 | 05'18" | 01:15'50" |
| 15 | 05'19" | 01:21'09" |
| 16 | 05'24" | 01:26'33" |
| 17 | 05'20" | 01:31'53" |
| 17.7 | 04'59" | 01:35'12" |
展開計圈分析
留言 
