12.0 km | 00:59:55 | 04:59/km日期: 2020-09-23 17:35 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 05'25" / 05'13" / 05'09" / 05'03" / 04'56" / 04'57" / 04'52" / 04'55" / 04'52" / 04'54" / 04'48" / 04'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'48" (+00'01") | 1000 / 12000 |
| 13 | | 04'14" | 13 / 12013 |
9月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 04'56" | 00:25'46" |
| 6 | 04'57" | 00:30'43" |
| 7 | 04'52" | 00:35'35" |
| 8 | 04'55" | 00:40'30" |
| 9 | 04'52" | 00:45'22" |
| 10 | 04'54" | 00:50'16" |
| 11 | 04'48" | 00:55'04" |
| 12 | 04'48" | 00:59'52" |
| 12.0 | 03'39" | 00:59'55" |
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