13.2 km | 01:13:16 | 05:32/km日期: 2020-09-20 06:30 - 總爬升: 164 m - 卡路里: 1091 Cal - 平均步頻: 190
Pace: 05'41" / 05'18" / 05'24" / 06'03" / 05'15" / 05'37" / 05'19" / 09'19" / 08'00" / 06'56" / 05'31" / 05'23" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'43") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 235 / 13235 |
9月累積里程 :
236.22 km 
美津濃 Wave Rider23 累積 :
611.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 06'03" | 00:22'26" |
| 5 | 05'15" | 00:27'41" |
| 6 | 05'37" | 00:33'18" |
| 7 | 05'19" | 00:38'37" |
| 8 | 09'19" | 00:47'56" |
| 9 | 08'00" | 00:55'56" |
| 10 | 06'56" | 01:02'52" |
| 11 | 05'31" | 01:08'23" |
| 12 | 05'23" | 01:13'46" |
| 13 | 05'32" | 01:19'18" |
| 13.2 | 05'27" | 01:20'35" |
展開計圈分析
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