9.0 km | 00:48:16 | 05:20/km日期: 2014-01-23 21:43 - 卡路里: 761 Cal - 溫度: 15°C - 濕度: 62%
Pace: 05'48" / 05'41" / 04'59" / 05'09" / 05'23" / 04'54" / 05'12" / 05'20" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'49") | 1000 / 9000 |
| 10 | | 04'53" | 22 / 9022 |
1月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 04'59" | 00:16'28" |
| 4 | 05'09" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 04'54" | 00:31'54" |
| 7 | 05'12" | 00:37'06" |
| 8 | 05'20" | 00:42'26" |
| 9 | 05'44" | 00:48'10" |
| 9.0 | 04'22" | 00:48'16" |
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