9.7 km | 00:53:40 | 05:30/km日期: 2013-10-24 21:02 - 卡路里: 802 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'02" / 05'31" / 05'29" / 05'24" / 05'36" / 05'17" / 05'21" / 05'28" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 738 / 9738 |
10月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'36" | 00:28'02" |
| 6 | 05'17" | 00:33'19" |
| 7 | 05'21" | 00:38'40" |
| 8 | 05'28" | 00:44'08" |
| 9 | 05'24" | 00:49'32" |
| 9.7 | 05'35" | 00:53'40" |
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