18.5 km | 01:40:28 | 05:25/km日期: 2013-10-13 07:30 - 卡路里: 1504 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'38" / 05'36" / 05'25" / 05'33" / 05'28" / 05'25" / 05'21" / 05'16" / 05'20" / 05'22" / 05'17" / 05'26" / 05'19" / 07'37" / 05'26" / 05'15" / 05'30" / 05'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 05'26" (+00'11") | 1000 / 18000 |
| 19 | | 05'40" (+00'25") | 511 / 18511 |
10月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'33" | 00:22'12" |
| 5 | 05'28" | 00:27'40" |
| 6 | 05'25" | 00:33'05" |
| 7 | 05'21" | 00:38'26" |
| 8 | 05'16" | 00:43'42" |
| 9 | 05'20" | 00:49'02" |
| 10 | 05'22" | 00:54'24" |
| 11 | 05'17" | 00:59'41" |
| 12 | 05'26" | 01:05'07" |
| 13 | 05'19" | 01:10'26" |
| 14 | 07'37" | 01:18'03" |
| 15 | 05'26" | 01:23'29" |
| 16 | 05'15" | 01:28'44" |
| 17 | 05'30" | 01:34'14" |
| 18 | 05'26" | 01:39'40" |
| 18.5 | 05'40" | 01:42'34" |
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