10.3 km | 00:54:42 | 05:17/km日期: 2020-09-09 18:55 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68%
Pace: 04'47" / 04'41" / 04'40" / 04'56" / 08'11" / 06'10" / 05'35" / 05'16" / 04'50" / 04'16" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" (+00'26") | 1000 / 2000 |
| 3 | | 04'40" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'40") | 1000 / 4000 |
| 5 | | 08'11" (+03'56") | 1000 / 5000 |
| 6 | | 06'09" (+01'54") | 1000 / 6000 |
| 7 | | 05'34" (+01'19") | 1000 / 7000 |
| 8 | | 05'16" (+01'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'34") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'52" | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
93.50 km 
nike zoom streak6 (黑灰) 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'56" | 00:19'04" |
| 5 | 08'11" | 00:27'15" |
| 6 | 06'10" | 00:33'25" |
| 7 | 05'35" | 00:39'00" |
| 8 | 05'16" | 00:44'16" |
| 9 | 04'50" | 00:49'06" |
| 10 | 04'16" | 00:53'22" |
| 10.3 | 03'51" | 00:54'43" |
展開計圈分析
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