11.9 km | 01:16:14 | 06:23/km日期: 2014-10-29 19:46 - 平均心率: 152 - 卡路里: 758 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'50" / 06'55" / 06'32" / 06'21" / 06'24" / 06'29" / 06'27" / 06'15" / 06'06" / 06'18" / 06'03" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 121.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 06'32" | 00:20'17" |
| 4 | 06'21" | 00:26'38" |
| 5 | 06'24" | 00:33'02" |
| 6 | 06'29" | 00:39'31" |
| 7 | 06'27" | 00:45'58" |
| 8 | 06'15" | 00:52'13" |
| 9 | 06'06" | 00:58'19" |
| 10 | 06'18" | 01:04'37" |
| 11 | 06'03" | 01:10'40" |
| 11.9 | 05'56" | 01:16'15" |
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