10.0 km | 01:11:40 | 07:08/km日期: 2020-07-16 19:11 - 平均心率: 134 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'44" / 06'33" / 06'33" / 06'29" / 06'15" / 08'12" / 06'34" / 07'46" / 08'01" / 07'58" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 08'12" (+01'57") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 07'45" (+01'30") | 1000 / 8000 |
| 9 | | 08'01" (+01'46") | 1000 / 9000 |
| 10 | | 07'58" (+01'43") | 1000 / 10000 |
| 11 | | 12'34" (+06'19") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 177.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 06'29" | 00:26'19" |
| 5 | 06'15" | 00:32'34" |
| 6 | 08'12" | 00:40'46" |
| 7 | 06'34" | 00:47'20" |
| 8 | 07'46" | 00:55'06" |
| 9 | 08'01" | 01:03'07" |
| 10 | 07'58" | 01:11'05" |
| 10.0 | 12'39" | 01:11'42" |
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