13.4 km | 01:07:50 | 05:04/km日期: 2020-07-02 18:41 - 總爬升: 123 m - 平均心率: 148 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 05'12" / 09'10" / 05'07" / 05'13" / 05'04" / 05'02" / 05'05" / 05'05" / 05'03" / 05'07" / 05'05" / 05'03" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'45" | 364 / 13364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 09'10" | 00:14'22" |
| 3 | 05'07" | 00:19'29" |
| 4 | 05'13" | 00:24'42" |
| 5 | 05'04" | 00:29'46" |
| 6 | 05'02" | 00:34'48" |
| 7 | 05'05" | 00:39'53" |
| 8 | 05'05" | 00:44'58" |
| 9 | 05'03" | 00:50'01" |
| 10 | 05'07" | 00:55'08" |
| 11 | 05'05" | 01:00'13" |
| 12 | 05'03" | 01:05'16" |
| 13 | 04'58" | 01:10'14" |
| 13.4 | 04'45" | 01:11'58" |
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