10.1 km | 00:59:59 | 05:55/km日期: 2020-06-22 19:43 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'36" / 05'52" / 06'00" / 05'55" / 05'50" / 05'58" / 05'54" / 05'57" / 06'01" / 05'26" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:01'59" (+56'31") | 2 / 2 |
| 2 | | 25'15" (+19'47") | 7 / 10 |
| 3 | | 25'56" (+20'28") | 3 / 14 |
| 4 | | 16'17" (+10'49") | 2 / 16 |
| 5 | | 05'58" (+00'30") | 1000 / 1016 |
| 6 | | 05'54" (+00'26") | 1000 / 2016 |
| 7 | | 05'58" (+00'30") | 1000 / 3016 |
| 8 | | 05'50" (+00'22") | 1000 / 4016 |
| 9 | | 05'55" (+00'27") | 1000 / 5016 |
| 10 | | 05'56" (+00'28") | 1000 / 6016 |
| 11 | | 05'50" (+00'22") | 1000 / 7016 |
| 12 | | 06'01" (+00'33") | 1000 / 8016 |
| 13 | | 05'55" (+00'27") | 1000 / 9016 |
| 14 | | 05'28" | 1000 / 10016 |
| 15 | | 05'09" | 118 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 228.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 05'50" | 00:30'13" |
| 6 | 05'58" | 00:36'11" |
| 7 | 05'54" | 00:42'05" |
| 8 | 05'57" | 00:48'02" |
| 9 | 06'01" | 00:54'03" |
| 10 | 05'26" | 00:59'29" |
| 10.1 | 04'56" | 01:00'09" |
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