18.4 km | 01:48:07 | 05:51/km日期: 2020-06-24 05:45 - 總爬升: 257 m - 卡路里: 1240 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'44" / 06'07" / 06'29" / 06'20" / 05'33" / 06'10" / 05'46" / 06'01" / 05'41" / 05'49" / 05'56" / 05'43" / 05'57" / 05'49" / 06'12" / 05'11" / 05'18" / 06'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 06'28" (+01'18") | 1000 / 3000 |
| 4 | | 06'19" (+01'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'46") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'57" (+00'47") | 1000 / 13000 |
| 14 | | 05'48" (+00'38") | 1000 / 14000 |
| 15 | | 06'12" (+01'02") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'18" (+00'08") | 1000 / 17000 |
| 18 | | 06'00" (+00'50") | 1000 / 18000 |
| 19 | | 05'14" (+00'04") | 446 / 18446 |
6月累積里程 : 403.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'07" | 00:11'51" |
| 3 | 06'29" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 05'33" | 00:30'13" |
| 6 | 06'10" | 00:36'23" |
| 7 | 05'46" | 00:42'09" |
| 8 | 06'01" | 00:48'10" |
| 9 | 05'41" | 00:53'51" |
| 10 | 05'49" | 00:59'40" |
| 11 | 05'56" | 01:05'36" |
| 12 | 05'43" | 01:11'19" |
| 13 | 05'57" | 01:17'16" |
| 14 | 05'49" | 01:23'05" |
| 15 | 06'12" | 01:29'17" |
| 16 | 05'11" | 01:34'28" |
| 17 | 05'18" | 01:39'46" |
| 18 | 06'01" | 01:45'47" |
| 18.4 | 05'15" | 01:48'08" |
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