12.2 km | 01:19:19 | 06:31/km日期: 2020-05-06 17:45 - 平均心率: 133 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 16'07" / 06'11" / 06'18" / 06'22" / 06'11" / 05'46" / 09'56" / 05'56" / 10'19" / 05'57" / 05'56" / 06'20" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 10'17" (+04'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 06'19" (+00'33") | 1000 / 12000 |
| 13 | | 11'10" (+05'24") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.27 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 06'11" | 00:22'18" |
| 3 | 06'18" | 00:28'36" |
| 4 | 06'22" | 00:34'58" |
| 5 | 06'11" | 00:41'09" |
| 6 | 05'46" | 00:46'55" |
| 7 | 09'56" | 00:56'51" |
| 8 | 05'56" | 01:02'47" |
| 9 | 10'19" | 01:13'06" |
| 10 | 05'57" | 01:19'03" |
| 11 | 05'56" | 01:24'59" |
| 12 | 06'20" | 01:31'19" |
| 12.2 | 11'09" | 01:33'00" |
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