18.0 km | 02:46:39 | 09:14/km日期: 2020-04-25 06:01 - 總爬升: 307 m - 平均心率: 122 - 卡路里: 1258 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 99%
Pace: 06'54" / 07'17" / 06'35" / 08'29" / 07'44" / 05'50" / 06'28" / 07'57" / 07'29" / 10'46" / 30'53" / 08'21" / 07'19" / 12'10" / 05'20" / 06'02" / 05'20" / 12'35" / 128'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 07'17" (+01'58") | 1000 / 2000 |
| 3 | | 06'34" (+01'15") | 1000 / 3000 |
| 4 | | 08'29" (+03'10") | 1000 / 4000 |
| 5 | | 07'43" (+02'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 06'27" (+01'08") | 1000 / 7000 |
| 8 | | 07'57" (+02'38") | 1000 / 8000 |
| 9 | | 07'28" (+02'09") | 1000 / 9000 |
| 10 | | 10'45" (+05'26") | 1000 / 10000 |
| 11 | | 30'53" (+25'34") | 1000 / 11000 |
| 12 | | 08'20" (+03'01") | 1000 / 12000 |
| 13 | | 07'18" (+01'59") | 1000 / 13000 |
| 14 | | 12'10" (+06'51") | 1000 / 14000 |
| 15 | | 05'20" (+00'01") | 1000 / 15000 |
| 16 | | 06'01" (+00'42") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 12'34" (+07'15") | 1000 / 18000 |
| 19 | | 02:06'05" (+00'46") | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
310.26 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'17" | 00:14'11" |
| 3 | 06'35" | 00:20'46" |
| 4 | 08'29" | 00:29'15" |
| 5 | 07'44" | 00:36'59" |
| 6 | 05'50" | 00:42'49" |
| 7 | 06'28" | 00:49'17" |
| 8 | 07'57" | 00:57'14" |
| 9 | 07'29" | 01:04'43" |
| 10 | 10'46" | 01:15'29" |
| 11 | 30'53" | 01:46'22" |
| 12 | 08'21" | 01:54'43" |
| 13 | 07'19" | 02:02'02" |
| 14 | 12'10" | 02:14'12" |
| 15 | 05'20" | 02:19'32" |
| 16 | 06'02" | 02:25'34" |
| 17 | 05'20" | 02:30'54" |
| 18 | 12'35" | 02:43'29" |
| 18.0 | 126'19" | 02:46'41" |
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