11.0 km | 01:14:54 | 06:47/km日期: 2020-04-23 17:35 - 平均心率: 122 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74%
Pace: 12'04" / 06'29" / 06'31" / 06'39" / 06'57" / 08'23" / 06'44" / 06'44" / 06'38" / 06'34" / 06'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'39" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 08'22" (+01'56") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 05'31" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
310.26 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 06'29" | 00:18'33" |
| 3 | 06'31" | 00:25'04" |
| 4 | 06'39" | 00:31'43" |
| 5 | 06'57" | 00:38'40" |
| 6 | 08'23" | 00:47'03" |
| 7 | 06'44" | 00:53'47" |
| 8 | 06'44" | 01:00'31" |
| 9 | 06'38" | 01:07'09" |
| 10 | 06'34" | 01:13'43" |
| 11 | 06'27" | 01:20'10" |
| 11.0 | 05'33" | 01:20'22" |
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