4.7 km | 00:28:43 | 06:07/km日期: 2020-04-08 20:29 - 卡路里: 350 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72%
Pace: 05'52" / 05'54" / 06'03" / 06'09" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'12") | 400 / 400 |
| 2 | | 19'05" (+15'50") | 78 / 478 |
| 3 | | 03'15" | 400 / 878 |
| 4 | | 24'09" (+20'54") | 62 / 940 |
| 5 | | 03'17" (+00'02") | 400 / 1340 |
| 6 | | 22'57" (+19'42") | 65 / 1406 |
| 7 | | 03'27" (+00'12") | 400 / 1806 |
| 8 | | 19'54" (+16'39") | 75 / 1881 |
| 9 | | 03'23" (+00'08") | 400 / 2281 |
| 10 | | 29'09" (+25'54") | 51 / 2332 |
| 11 | | 03'15" | 400 / 2732 |
| 12 | | 28'06" (+24'51") | 53 / 2786 |
| 13 | | 03'33" (+00'18") | 400 / 3186 |
| 14 | | 27'59" (+24'44") | 53 / 3239 |
| 15 | | 03'36" (+00'21") | 400 / 3639 |
| 16 | | 20'59" (+17'44") | 71 / 3711 |
| 17 | | 03'33" (+00'18") | 400 / 4111 |
| 18 | | 20'42" (+17'27") | 72 / 4183 |
| 19 | | 03'27" (+00'12") | 400 / 4583 |
| 20 | | 14'32" (+11'17") | 103 / 4686 |
4月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 06'09" | 00:23'58" |
| 4.7 | 06'54" | 00:28'43" |
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