12.0 km | 01:19:05 | 06:34/km日期: 2020-04-04 08:37 - 總爬升: 107 m - 平均心率: 139 - 卡路里: 725 Cal - 總步數: 13868 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 84%
Pace: 06'29" / 06'22" / 06'14" / 06'17" / 06'37" / 06'36" / 06'13" / 06'37" / 06'27" / 06'22" / 06'23" / 06'55" / 77'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'14") | 1000 / 1000 | 173 / 88 |
| 2 | | 06'28" (+00'13") | 1001 / 2002 | 175 / 88 |
| 3 | | 06'15" | 1003 / 3005 | 177 / 89 |
| 4 | | 06'27" (+00'12") | 1001 / 4007 | 175 / 88 |
| 5 | | 06'50" (+00'35") | 1000 / 5007 | 167 / 87 |
| 6 | | 06'49" (+00'34") | 1000 / 6008 | 172 / 84 |
| 7 | | 06'21" (+00'06") | 1000 / 7008 | 180 / 87 |
| 8 | | 06'39" (+00'24") | 1001 / 8009 | 173 / 86 |
| 9 | | 06'31" (+00'16") | 1001 / 9010 | 179 / 85 |
| 10 | | 06'26" (+00'11") | 1000 / 10011 | 178 / 86 |
| 11 | | 06'31" (+00'16") | 1000 / 11011 | 176 / 86 |
| 12 | | 07'01" (+00'46") | 1001 / 12013 | 174 / 81 |
| 13 | | 08'57" (+02'42") | 9 / 12022 | 168 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
156.77 km 
NIKE Zoom Fly 3 累積 :
1254.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'37" | 00:31'59" |
| 6 | 06'36" | 00:38'35" |
| 7 | 06'13" | 00:44'48" |
| 8 | 06'37" | 00:51'25" |
| 9 | 06'27" | 00:57'52" |
| 10 | 06'22" | 01:04'14" |
| 11 | 06'23" | 01:10'37" |
| 12 | 06'55" | 01:17'32" |
| 12.0 | 66'31" | 01:19'05" |
展開計圈分析
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