12.0 km | 01:17:53 | 06:28/km日期: 2020-04-03 10:04 - 總爬升: 113 m - 平均心率: 134 - 卡路里: 725 Cal - 總步數: 13992 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'24" / 06'19" / 06'18" / 06'04" / 06'13" / 06'09" / 06'20" / 06'35" / 06'34" / 06'27" / 06'37" / 06'49" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'13") | 1000 / 1000 | 178 / 86 |
| 2 | | 06'23" (+00'09") | 1001 / 2002 | 180 / 86 |
| 3 | | 06'16" (+00'02") | 1003 / 3005 | 179 / 88 |
| 4 | | 06'14" | 1001 / 4006 | 179 / 89 |
| 5 | | 06'16" (+00'02") | 1001 / 5008 | 180 / 88 |
| 6 | | 06'15" (+00'01") | 1001 / 6010 | 182 / 87 |
| 7 | | 06'25" (+00'11") | 1000 / 7010 | 180 / 86 |
| 8 | | 06'34" (+00'20") | 1002 / 8012 | 179 / 84 |
| 9 | | 06'43" (+00'29") | 1001 / 9014 | 179 / 83 |
| 10 | | 06'30" (+00'16") | 1001 / 10016 | 178 / 86 |
| 11 | | 06'41" (+00'27") | 1002 / 11018 | 178 / 83 |
| 12 | | 06'52" (+00'38") | 1000 / 12018 | 178 / 81 |
| 13 | | 07'45" (+01'31") | 8 / 12027 | 210 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
156.77 km 
母子鱷魚 40B 累積 :
1150.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'04" | 00:25'05" |
| 5 | 06'13" | 00:31'18" |
| 6 | 06'09" | 00:37'27" |
| 7 | 06'20" | 00:43'47" |
| 8 | 06'35" | 00:50'22" |
| 9 | 06'34" | 00:56'56" |
| 10 | 06'27" | 01:03'23" |
| 11 | 06'37" | 01:10'00" |
| 12 | 06'49" | 01:16'49" |
| 12.0 | 38'13" | 01:17'53" |
展開計圈分析
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