20.4 km | 02:12:13 | 06:28/km日期: 2020-03-15 06:13 - 總爬升: 559 m - 平均心率: 165 - 卡路里: 1568 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 87%
Pace: 07'02" / 06'48" / 06'55" / 06'21" / 07'04" / 06'28" / 06'39" / 07'21" / 06'59" / 07'32" / 28'04" / 07'17" / 05'12" / 05'21" / 05'32" / 05'14" / 05'23" / 05'36" / 05'24" / 05'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'50") | 1000 / 1000 |
| 2 | | 06'47" (+01'35") | 1000 / 2000 |
| 3 | | 06'55" (+01'43") | 1000 / 3000 |
| 4 | | 06'20" (+01'08") | 1000 / 4000 |
| 5 | | 07'04" (+01'52") | 1000 / 5000 |
| 6 | | 06'27" (+01'15") | 1000 / 6000 |
| 7 | | 06'39" (+01'27") | 1000 / 7000 |
| 8 | | 07'20" (+02'08") | 1000 / 8000 |
| 9 | | 06'58" (+01'46") | 1000 / 9000 |
| 10 | | 07'32" (+02'20") | 1000 / 10000 |
| 11 | | 10'11" (+04'59") | 1000 / 11000 |
| 12 | | 07'16" (+02'04") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'19") | 1000 / 15000 |
| 16 | | 05'14" (+00'02") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'35" (+00'23") | 1000 / 18000 |
| 19 | | 05'24" (+00'12") | 1000 / 19000 |
| 20 | | 05'32" (+00'20") | 1000 / 20000 |
| 21 | | 05'53" (+00'41") | 399 / 20399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'55" | 00:20'45" |
| 4 | 06'21" | 00:27'06" |
| 5 | 07'04" | 00:34'10" |
| 6 | 06'28" | 00:40'38" |
| 7 | 06'39" | 00:47'17" |
| 8 | 07'21" | 00:54'38" |
| 9 | 06'59" | 01:01'37" |
| 10 | 07'32" | 01:09'09" |
| 11 | 28'04" | 01:37'13" |
| 12 | 07'17" | 01:44'30" |
| 13 | 05'12" | 01:49'42" |
| 14 | 05'21" | 01:55'03" |
| 15 | 05'32" | 02:00'35" |
| 16 | 05'14" | 02:05'49" |
| 17 | 05'23" | 02:11'12" |
| 18 | 05'36" | 02:16'48" |
| 19 | 05'24" | 02:22'12" |
| 20 | 05'33" | 02:27'45" |
| 20.4 | 05'53" | 02:30'06" |
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