10.0 km | 00:54:27 | 05:26/km日期: 2020-03-14 16:44 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 65%
Pace: 05'20" / 06'13" / 05'46" / 06'04" / 05'05" / 04'42" / 04'48" / 05'03" / 05'02" / 05'18" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'38") | 1000 / 1000 |
| 2 | | 06'12" (+01'31") | 1000 / 2000 |
| 3 | | 05'46" (+01'05") | 1000 / 3000 |
| 4 | | 06'03" (+01'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'36") | 1000 / 10000 |
| 11 | | 07'38" (+02'57") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'13" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 06'04" | 00:23'23" |
| 5 | 05'05" | 00:28'28" |
| 6 | 04'42" | 00:33'10" |
| 7 | 04'48" | 00:37'58" |
| 8 | 05'03" | 00:43'01" |
| 9 | 05'02" | 00:48'03" |
| 10 | 05'18" | 00:53'21" |
| 10.0 | 09'46" | 00:53'31" |
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